Services
Individual Psychotherapy
Available in person or virtual
Who I work with
Children age 6 and up
Adults
Walk & Talk Therapy
Offered in person (Las Cruces, NM only)
Who it’s for
Teens and adults
If you feel grounded by movement and nature
Those who prefer a less traditional therapy setting
Specialties
Trauma Focused EMDR
Trauma can leave lasting imprints on how you think, feel, and respond to the world. Using trauma-focused EMDR, I help clients safely process painful experiences, so they feel less overwhelming and more integrated. The goal is not to erase your past, but to reduce its intensity and help you to move forward with greater stability and self-trust.
Walk-and Talk Therapy
I offer a gentle alternative to traditional office sessions by combining therapy with the calming, grounding experience of being in nature. We’ll meet on a local trail, in a park, or another comfortable outdoor setting, and we’ll walk and talk at a pace that feels natural for you. Time outdoors can help create space to slow down and reconnect with yourself —plus, research suggests that exposure to green spaces is associated with lower anxiety, depression, and stress.
Life Transitions
Change, even positive change, can feel destabilizing. Whether you are starting a new job, welcoming a child, beginning school, are a caretaker for a loved one, relocating, or stepping into a new season of life, therapy provides space to adjust with intention. Together we build clarity, coping tools, and confidence so that you can navigate transitions with resilience rather than self-doubt.
Insurance & Payment Options
What insurances are accepted?
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United Healthcare
BlueCross/Blue Shield
Presbyterian/Magellan
Molina HealthCare
Aetna
*Medicad and Commercial
What payment types do I accept?
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Self-pay ($175.00)
Sliding Scale as needed
Insurances listed above
What makes Krystyna different?
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Healing is personal, and your therapy should be, too. I believe you know yourself and your story best, and my role is to walk alongside you with compassion, curiosity, and support. Together, we’ll create a therapeutic space where you can feel safe to explore your experiences, understand patterns that may be keeping you stuck, and discover what healing looks like for you. I draw from approaches such as trauma-focused EMDR, somatic and movement-integrated therapy, and Cognitive Behavioral Therapy, thoughtfully integrating what feels most helpful for you. Whether you’re working through past experiences, navigating life transitions, or simply wanting to feel more connected to yourself, we’ll move at a pace that feels right for you—building clarity, confidence, and practical tools along the way.
By speaking both Spanish and English, I can help more people. I am also culturally aware, and I love to work with all ethnic backgrounds. It’s not just what we do—it’s how we work together sets me apart.
How can I contact you?
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You can reach me anytime via my contact page. I aim to respond quickly—usually within one business day.